If you have ever been in therapy for any period of time, the topic of “control” probably surfaced. If you have not, you may still recall feeling frustrated by situations where you wanted a different outcome or for someone to act differently. We humans like...
If you struggle with anxiety and are searching for a way to manage it, consider Cognitive Behavioral Therapy (CBT). This is a proven therapeutic approach that focuses on identifying and challenging negative thought patterns and beliefs that contribute to anxiety. At C&A Counseling in Roswell,...
At C&A Counseling, we help clients in Roswell, Georgia, by providing counseling for anxiety. Our team understands that anxiety can be paralyzing, trapping us in a cycle of fear and worry that holds us back from fully living our lives. But it doesn't have to...
Anger is a natural human emotion but managing it effectively can be a challenge for many. As therapists, guiding individuals through the process of mastering anger is not just about suppressing emotions but understanding and channeling them constructively. Here's a therapist's guide to effective anger...