I believe that every individual deserves a life where they do not just survive but thrive. Life is full of struggles whether you are five years old and learning to navigate the world and playground or fifty years old and re-evaluating your roles, career, relationships, and sense of self. How we perceive challenges impacts our daily mental and physical states and the choices we ultimately make. I am passionate about building trust and connections to support children, adolescents, adults, and couples in evidence-based ways to help them navigate daily life and relationships with more ease.
My therapeutic approach is Person-Centered with an emphasis on individual’s strengths, attachment theory, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness practices.
I am currently pursuing my Master of Social Work degree and Certificate in Substance Use Treatment from the University of Georgia where I expect to graduate with honors in May 2024. I am a 1996 graduate of Agnes Scott College with a double-major in Philosophy and English Literature/Creating Writing. I have been a certified divorce and co-parenting coach since 2017 working with families to reduce conflict during and after the divorce process. During my graduate practicum, I gained experience at a family preservation agency specializing in Trauma-Focused Cognitive Behavioral Therapy where I had the privilege of working with teens and their families as they addressed adverse childhood experiences.
On a personal note, my hometown is Savannah, Georgia. I am the mom/stepmom of a blended family with six children ranging in ages from 14 to 29 years old plus two special needs pups. There is never a dull moment with our large crew!