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Our Services

We realize that no two people are the same and, as such, tailor our therapy to meet the specific needs of clients. Whether you are struggling with anxiety, depression, relationship issues or parenting, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

Our practice specializes in treating children, teens, adults and couples, and we offer comprehensive services dealing with:

Adolescent Therapy

Stress can take its toll on a teen’s mental health and overall well-being.

Child Therapy

We specialize in working with children and teens. If you would like to explore treatment options for your child, please give us a call.

Individual Therapy

You are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Family Therapy

Our family affects who we are and who we become, both for the better and for the worse. 

Group Therapy

Group therapy is a powerful modality allowing the client to have peer support, perspective, support and validation from group members.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured and goal oriented form of therapy.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions.

Mindfulness-Based Therapy

Mindfulness-based therapy helps teach the client to focus on the present moment and recognize thoughts & feelings without being consumed by them. 

Narrative Therapy

Narrative therapy views people as separate from their problems and helps the client "externalize" issues such as anxiety, depression, etc.

Play in Therapy

Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life.

Safe & Sound Protocol (SSP)

SSP is a non-invasive application of Polyvagal Theory by resetting the nervous system through music.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Trauma Focused

While many people can recover from trauma, others may discover the effects of lasting trauma.

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a therapeutic model that uses mindfulness and acceptance to promote psychological flexibility. 

Reach out to us today!

Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.

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