Stress can take its toll on a teen’s mental health and overall well-being.

We specialize in working with children and teens. If you would like to explore treatment options for your child, please give us a call.

You are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Our family affects who we are and who we become, both for the better and for the worse. 

Group therapy is a powerful modality allowing the client to have peer support, perspective, support and validation from group members.

Cognitive Behavioral Therapy (CBT) is a structured and goal oriented form of therapy.

Dialectical Behavior Therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions.

Mindfulness-based therapy helps teach the client to focus on the present moment and recognize thoughts & feelings without being consumed by them. 

Narrative therapy views people as separate from their problems and helps the client "externalize" issues such as anxiety, depression, etc.

Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life.

SSP is a non-invasive application of Polyvagal Theory by resetting the nervous system through music.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Are you feeling hopeless, isolated and not your usual self?

While many people can recover from trauma, others may discover the effects of lasting trauma.

Acceptance and Commitment Therapy (ACT) is a therapeutic model that uses mindfulness and acceptance to promote psychological flexibility.