When people think about therapy, they often imagine talking through their problems week after week. While talk therapy can be extremely effective, some experiences can feel hard to put into words. This is where EMDR therapy can be especially helpful. What is EMDR? EMDR stands...
We’ve all been there, the late-night last minute cram session before a big test. Studying shouldn’t feel stressful or draining, here are a few easy ways to build better study habits and stay calm during tests or exams. 1. Build a Routine Have a regular...
If you’ve ever found yourself lying wide awake at night, tossing and turning, worrying about the next day ahead, you’re not alone. Anxiety and sleeping issues often go hand-in-hand, and many people suffer from overthinking at night. Studies show that about 20% of Americans are...
As the fall season arrives and the holidays approach, it's an ideal time to reassess how we balance work and life while prioritizing self-care in our fast-paced world. Understanding Stress We experience three main types of stress: Acute Stress is the most common type—our body's...