We’ve all been there, the late-night last minute cram session before a big test. Studying shouldn’t feel stressful or draining, here are a few easy ways to build better study habits and stay calm during tests or exams. 1. Build a Routine Have a regular...
If you’ve ever found yourself lying wide awake at night, tossing and turning, worrying about the next day ahead, you’re not alone. Anxiety and sleeping issues often go hand-in-hand, and many people suffer from overthinking at night. Studies show that about 20% of Americans are...
As the fall season arrives and the holidays approach, it's an ideal time to reassess how we balance work and life while prioritizing self-care in our fast-paced world. Understanding Stress We experience three main types of stress: Acute Stress is the most common type—our body's...
Hey families! it's time to go back to school. It’s weird to think about, though, right? It seems so early, but I bet some parents have been ready to send their kids back for a while. However, going back to school can be an exciting...