If you’ve ever found yourself lying wide awake at night, tossing and turning, worrying about the next day ahead, you’re not alone. Anxiety and sleeping issues often go hand-in-hand, and many people suffer from overthinking at night. Studies show that about 20% of Americans are...
As the fall season arrives and the holidays approach, it's an ideal time to reassess how we balance work and life while prioritizing self-care in our fast-paced world. Understanding Stress We experience three main types of stress: Acute Stress is the most common type—our body's...
Hey families! it's time to go back to school. It’s weird to think about, though, right? It seems so early, but I bet some parents have been ready to send their kids back for a while. However, going back to school can be an exciting...
...By: Lauren Pilman and Katelyn Lilly How Social Media Affects Your Teen’s Mental Health: What Every Parent Should Know It’s no secret that today’s teens are growing up in a digital world. Social media platforms like TikTok, Instagram, and Snapchat are where many adolescents spend...