Do you have a child who can invent elaborate daydreams or become engrossed in a complicated activity for hours? Maybe your child often keeps everyone waiting or has a hard time calming down after an upset. Attention-Deficit/Hyperactivity Disorder (ADHD) involves a delay in executive functioning,...
In the medical field, mindfulness is considered one of the most evidence-based mental health practices. Decades of research and hundreds of studies have demonstrated that mindfulness can reduce anxiety and depression as well as help people manage chronic pain and illness (Goldberg et al., 2022;...
For many people, pets are more than animals. Pets serve as companions, family members, and sources of unconditional love. They share our routines, sit beside us during hard times, and bring comfort in ways that are often hard to put into words. Since the bond...
Screens and social media are always around us. Whether it’s for work, connection, entertainment, or learning, interacting with screens is inevitable. While tech can offer meaningful benefits, it can also affect our mental health in both positive and negative ways. Understanding this balance will empower...