Cognitive distortions are common and biased thoughts that are not based in fact or reality. The prevalence and ruminative nature of these distortions help create negative thought patterns that can increase feelings of anxiety and depression. By changing these habitual thought patterns, it can help...
Why Are Anxiety and ADHD So Often Confused? As a parent, it can be tough to understand what’s driving your child’s behavior. Is their difficulty focusing a sign of ADHD (Attention-Deficit/Hyperactivity Disorder), or could it stem from anxiety? These two conditions often overlap in ways...
Anxiety in children and teens often looks different than it does in adults, showing up in unique ways that parents and caregivers might not immediately recognize. As a common mental health concern, anxiety can impact a young person's life, affecting their schoolwork, friendships, and overall...
Parents, school is back in session! The summer memories are still fresh, but the early wake ups and school lunches tell us it is that time again. As everyone gets back into the groove, it is time to reinstate the school routine. For some families,...