At C&A Counseling, our dedicated cognitive behavioral therapists in Roswell, Georgia is committed to guiding individuals on a transformative journey toward mental well-being. Discover the power of Cognitive Behavioral Therapy (CBT) as we delve into its origins, principles, and the personalized approach our therapists employ to empower our clients.
Understanding Cognitive Behavioral Therapy (CBT)
Unveiling the history of CBT, our therapists build upon the pioneering work of Dr. Aaron T. Beck in the 1960s. CBT, a fusion of cognitive and behavior therapy, proves to be a dynamic and evidence-based approach, targeting maladaptive thought patterns and behaviors.
The CBT Experience at C&A Counseling
Embark on a path of self-discovery as our cognitive behavioral therapists collaborate with you to identify and challenge negative thought patterns. Through personalized sessions, we empower individuals with practical coping strategies, problem-solving skills, and effective behavioral interventions. Our focus is on delivering efficient, short-term solutions tailored to your unique needs.
What Our CBT Can Address
Our cognitive behavioral therapists in Roswell, GA, specialize in addressing a spectrum of challenges, including depression, anxiety, phobias, PTSD, and substance issues. Contact C&A Counseling for expert cognitive behavioral therapy that unlocks positive change. Take the first step towards a healthier mind and brighter future.