Study Tips and Test Anxiety
We’ve all been there, the late-night last minute cram session before a big test. Studying shouldn’t feel stressful or draining, here are a few easy ways to build better study habits and stay calm during tests or exams.
1. Build a Routine
Have a regular study time helps your brain know when it’s time to focus. Pick a time that works best for you, if you are a morning or a night person make it part of your daily routine.
2. Study Zone
Find a quiet, distraction free space that is for studying only. Add your favorite snacks, pillows but no phones, TVs, or video games.
3. Organization
Get a planner, write down assignments, deadlines, and goals. Check them off as you get them done, staying on top of things helps reduce anxiety and last-minute stress.
4. Short Breaks
Your brain will need a break, schedule in small breaks, walk around, stretch and grab a snack. When you get done with your break you will feel refreshed and ready to focus again.
5. Study Methods
Make flashcards, re-write your notes, teach someone else the topic/ talk about it out loud, make a practice test. Break big topics into smaller ones to make them less intimidating and easier to learn and remember.
Remember, studying isn’t about perfection, its about progress. Find what works for you, stay consistent, and give yourself credit along the way. You’ve got this!!
Resources
https://academicresourcecenter.harvard.edu/2023/10/03/test-anxiety/